Research shows that shift or night work is bad for your health. Night work should be better paid and reserved for night owls
She also suggests that weekends make it very easy to lose the rhythm, as you go to bed and get up at different times, and it can be difficult to get back on track. However, the researcher advises against it as a long-term strategy. Thus, if you don't get enough sleep during the working week, I would say it is all right to get more sleep at the weekend." With that being said, not getting enough sleep is even more dangerous. Studies show that it negatively affects health in the long run. Sleeping less on weekdays and compensating by sleeping a couple of hours more on weekends is a bad strategy. Is it possible to get enough sleep in advance? According to Dr Bojarskaitė, in the ideal scenario, we should get enough sleep daily: “However, in reality, it is quite a challenge. Naps also help when you have not slept enough at night," says the researcher. The most important thing is not to let those naps disturb your night’s sleep. "Napping for 20-30 minutes during the day is also great, as it restores your mood and energy. That is why it is most important to keep track of your wellbeing. In summer, when there is a lot of light at our latitudes, we sleep less than in winter when there is less light. If we are physically and mentally active during the day, we will need more sleep to compensate for the increased damage to the body. The optimal sleep duration is between 6 and 9 hours," says the researcher.Īccording to Dr Bojarskaitė, the amount of sleep we need is determined by various individual and external factors. As well we are in different stages of life. If we consistently sleep more or less than 7-8 hours, we may experience an increased risk of disease. As many studies suggest, an average healthy adult should get 7-8 hours of sleep every night. "What is the minimum amount of sleep we need? The amount that is enough for a specific person, I would say. To have good quality sleep, we should abstain from overeating, coffee, alcohol, and over-smoking before bed. going to bed and getting up at similar times. It is essential not only to get enough sleep but also to maintain the rhythm, i.e. However, all sleep types are interlinked and, therefore, important. REM sleep is a time of mental and emotional recovery. Growth hormone is released to rebuild muscles and bones therefore, it is critical for children. Evidence shows that during deep sleep (also called slow-wave), the body's physical repair processes take place. Sleep needs vary from person to person: the key is tracking your wellbeingĭr Bojarskaitė identifies several types of sleep. Sleep enables the repair processes of our cells and tissues so that we can get up feeling refreshed and ready for a new day," says the researcher. So sleep is like the price we pay for being awake and active during the day.
To put it simply, sleep is a state in which, after an active day, all the 'damage' to the body caused by our activity is reversed, and everything is restored. "During sleep, certain restorative processes occur throughout the body - in the brain, organs, and physiological systems. All studies show that too little sleep is harmful if it is a long-term issue lasting months or years. Thus one must not worry because of one or two sleepless nights. She emphasises that when it comes to taking care of your sleep, the big picture matters. It increases appetite, reduces satiety and can lead to weight gain," warns Dr Bojarskaitė. This is proven by research: sleeping too little or not getting enough quality sleep damages absolutely every system of our body, including immunity, mental function, heart and blood vessels, hormones, and digestion. Most of the time, sleep deprivation leads to more stress, lower mood, and difficulty concentrating. "Sleep is vital for your physical, mental, and emotional health. Sleep reverses the damage the body suffers during the day
#What happens to your brain when you dont get enough sleep how to#
In the latest episode of the Vilnius University podcast, she explains what happens in the human brain during sleep, why sleep is vital, how to get a good night's sleep, and in what way the sleeping brain differs from the non-sleeping brain. Laura Bojarskaitė, a neuroscientist and a spokesperson for science at Vilnius University and the University of Oslo. "To put it simply, sleep is a state during which, after an active day, all the 'damage' to the body caused by our activity is reversed and everything is restored," says Dr.
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